Learn the Foundation of How to Heal with Energy

Own Your Health - A Practical Course to Understand Healing with Energy

As mentioned before this practical yet interesting course includes all the above aspects and more, it is professionally presented in an easy way for you to learn and understand how to heal with energy so that YOU CAN heal yourself and others.

Once you have completed this course you will have a practical understanding and grounding in the concepts that make up energy healing, be certificated and accredited enabling you to move on to study most any Energy Healing Modality of your choice.

What others had to say...

I hope you are doing well! I've studied the entire course, I must say this is one of the best 'Energy/holistic' course I've ever studied . It's very comprehensive, thorough and detailed course with tons of examples & exercises!! I'm speechless!! As I wrote you last time that I'm not a excellent writer, I've tried my best to write , please find the dissertation attached. I did not write anything about 'Aura, Chakras and some topics at the end of the course, as I'm a Reiki practitioner & certified 'Emotional Healer' and have been doing practice from last one year. My wife is Reiki master and doing healing practice from last 3 years! Again this an excellent course, I've kept a copy of this course at my office and reference/review specific exercise based on the patient particular issue. I've spread good words about this course to my network. Best Regards, Hasan Qureshi

I have enrolled in the "Master Practitioner Diploma" (very, very reasonable price) and I'm over the moon with my purchase. I'm currently working on the assessment for the first certificate "Own Your Health". It's very easy to follow and there's a lot of great techniques I hadn't come across before. I have experience in 1st and 2nd degree Reiki, and was surprised just how much I got from a topic I thought I was already knowledgeable on, Angel Therapy is up next! - Laura Davey

I have purchased this course, which I found to be reasonable in price for the most excellent, detailed and informative content. I received my certificate today, I can truly say that I now have a solid foundation and understanding of how to heal with energy. Thank you so much for making these courses available for home study. I so look forward to my next course, purchased already! I did have an issue with the purchasing process, but after I e-mailed them and they responded straight away... made me happy. - Shirlee, USA

I absolutely LOVE your courses...Quartz is next! - Trude, Australia

Great online home study courses,and great words of wisdom. Thank you so much. - Melissa, UK

Hello, I have to say I thoroughly enjoyed your course and cannot believe how much I am learning from them. Please find enclosed my assignment for Own your health course. Thank you kindly - Sylvia Nobes - Australia

Dear Elmarie, please find attached assignment on " Own Your Health". This is such a wonderful course, very easy to understand. You have explained everything so clearly. Very soon I will be joining your Reiki course as well. Thank you so much. Regards, Aastha Tiwari

A personal message from Elmarie

I so look forward to having you join me as I explain the intricacies of how to heal with energy to you.

Know that throughout your studies I will be there with you every step of the way to help and support you as you become the master of your life and well-being.

I know you too will be so excited to finally understand the key factors involved in how to heal with enegy.

I look forward to your success so that on your graduation I will be able to hand over your certificate from HJE School of Energy Healing.

"There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke~"

CURRICULUM - Own Your Health

• Touching Base with Energy and Healing
• Understanding Energy
• Understanding Healing Self-Healing
• Mind Body Connection
• Healing Power of Meditation
• What Is Meditation?
• How to Meditate
• Steps for Meditation
• Exercise 1 - Sweeping the Body
• Exercise 2 - Tuning In To Your Body
• Exercise 3 - Focusing On Breathing (1)



• Exercise 4 - Focusing On Breathing (2)
• Exercise 5 - Working With Emotions
• Exercise 6 - Choiceless Awareness
• Exercise 7 - Loving-Kindness
• Exercise 8 - Visualization
• Exercise Visualization
• How to Visualize
• Visualization Exercises
• Visualization Exercises to Improve Concentration
• Visualization Exercises for Well-Being
• Visualization Exercises for Quiet and Serenity
• Visualization Exercises for Guidance and Direction
• The Importance of Grounding
• What Is Grounding?
• Centering and Grounding
• Sensory Awareness and Cognitive Awareness
• Sensory Awareness Grounding Exercise 1
• Sensory Awareness Grounding Exercise 2
• Sensory Awareness Grounding Exercise 3
• Cognitive Awareness Grounding Exercise
• Simple Grounding Exercises
• Exercise 1 - Capture & Ground Your Thoughts
• Exercise 2 - Mindful Breathing
• Exercise 3 - Breath Grounding Exercise
• Exercise 4 - Sit Spot
• Exercise 5 - Grounding Cord
• Exercise 6 - Body Scan - Grounding Exercise
• Exercise 7 - 5 Senses in 5 Minutes
• Daily Grounding Practice
• Deep Grounding
• The Gate of Grounding
• Exercise 1 - Becoming a Grounding Gateway
• Exercise 2 - Growing Roots
• The Power of Intent
• Just What Is Healing Intention?
• Living with Intention
• Exercise 1 - Living With Intention
• Exercise 2 - Supporting Living with Intention
• Exercise 3 - Self-Charging and Space Charging With Powerful Intent
• Negative Energy and Your Health
• Effects of Negative Energies
• Space Clearing - Cleanse Your Space!
• Your Home and Negative Energy
• Space Clearing Technique 1 - Smudging
• Space Clearing Technique 2 - Fire Pot Ceremony
• Space Clearing With Crystals
• Space Clearing With Colour



• Negative Energy and Your Personal Energy Field
• 5 Minutes to Healthy Energy
• The Three Thumps
• Homo-Lateral Re-Patterning
• Figure 8's
• The Wayne Cook
• Crown Pull
• Hook-Up
• Zip-Up
• Spinal Flush
• The Aura
• Aura Cleansing Techniques
• Aura Smudging
• Clearing Your Aura with Crystals
• Clearing Your Aura with Light
• The Chakras
• Chakra Cleansing Techniques
• Chakra Cleansing With Candles
• Clearing, Strengthening and Balancing Your Chakras
• Negative Emotions
• Expelling Venom - Releasing Excess and Negative Emotions
• Holding Your Neurovascular Points
• EFT for Clearing Negative Beliefs / Emotional Blocks
• The One-Minute Visualization
• Negative Thinking
• Using Switchwords to Clear Negative Thoughts
• Affirmations to Clear Negative Thoughts
• What Is A Positive Affirmation?
• How Do Affirmations Work?
• How to Create Affirmations
• Foundation to Effective and Successful Affirmations
• Using Affirmations
• List of Sample Affirmations
• The Power of Words
• Exercise - Change Opo's To Mo's
• Article - The Power of Words
• Article - The Sweetening Spiral
• Understand Your Body's Language
• Body Wisdom

Also you will get 6 must have works for your healing library.

Yes... you read that right 6 books absolutely FREE for you to download.

Enroll Today!

These books are:

• Body Awareness
• How to Clear Negative Energy and Create the Life You Want
• How to Love Your Body
• Being In Movement
• Limit Erasing Technique
• Energy Circle
• Receive a 10% discount on all other products!

Your "Like" & "Vote" would really be appreciated.

Join the HJE Healing Community!

This website is for you and others like you who have a desire to be a part of the natural way to heal.

I am sure you too have found a lot of valuable insights into energy healing and by sharing our knowledge we get to help one another.

This web site is a collation of my knowledge spread over more than 400 pages but I know that there is a lot more information and success stories out there and I would just love to hear about them.

I'd love to receive any articles, photos, stories, reviews, or other content you'd like to share.

Share Your Energy Healing Experience by submitting it right here on this site, then site visitors can read, rate, and comment about it. See an example of how this works with an interesting story of what happend to me about perfection.

You can also share or comment on any page of this website, just see the "Share this page" and "Leave a Comment" options at the very bottom!

Please join me as we develop and grow this fun Healing Community.

There's also an active group of fans on my Healing Journeys Energy Facebook Page so come join the conversation, we'd love to have you with us!

I recently started a Pinterest page with tons of boards to follow!

Of course I am available on Twitter and would love to see your tweets!