Self Affirmations is a powerful method that can affect and change your behavior and habits. It is an effective method for self improvement and for improving one's life.
Don't compromise yourself. You are all you've got. ~Janis Joplin~
If you pay attention to what is going in your mind, you will discover that the mind is in a constant state of thinking. You can use this to your advantage by using affirmations to direct your mind toward achievement and success instead of occupying it with useless or negative thinking.
Positive Self Affirmations or positive self-talk were summarised by the late Robert Anton Wilson when he said "what the thinker thinks, the prover proves", very wise words indeed.
Here's a truth for you... far too often, people beat themselves up all day long, so focused on the negative, never once looking at the positive.
WHY NOT break the habit of putting yourself down all the time and start a new habit of patting yourself on the back, it's ok, you're allowed.
That you are, so much so that you deserve to be in and have control of your life and health which is not as difficult as you may have been led to believe, and lets be honest what could be a better investment?
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