Reiki Self Healing

What is Reiki self Healing (self-reiki)?

Reiki Self healing is such a gentle and loving way to support and enhance your body's self healing process.

Self-Reiki is a practice in which you use Reiki techniques to channel healing energy to yourself which helps with stress reduction and relaxation promoting healing. By learning self-reiki, you can become your own healer, using your hands to balance your energy and enhance your well-being.

Your body is such an amazing organism ... I so wish we were made aware of and taught the power of this self healing process as early in life as possible ... the result throughout our lives would be priceless.

Did you know that with the correct input and support your body's capability to heal itself is virtually limitless?

Think of something simple like cutting your finger ... should you give your body the correct input and support, the cut heals in no time ... should you not give your body the correct input and support, the cut will get infected and will cause you pain, discomfort and suffering ...

However should you then take responsibility, clean and dis-infect the cut and maybe even apply some ointment, again your body comes to the rescue, fights infection and heals.

Cuts and bruises happen, the body heals.

Self healing is all about responsibility...

...every tub has to sit on its own bottom.

You need to be able to respond as far as your own health and well-being are concerned and understand this amazing capability your body has to heal itself.

In other words you need to respond to the messages that your body is giving you and learn from them in order to have a better understanding of what your body needs to heal as well as what you as a whole, need in your life.

Taking responsibility for your health and well-being can be a very hard thing to do, as this is an alien thought to most of us.

From young we are taught that something outside of ourselves are responsible to heal us ... the doctor, the pills, the medication, etc. ...

We are not taught that those things can only assist, support and work in harmony with nature's laws ... we are not taught that the self healing process is a natural mind body process.

Reiki Self Healing is the answer because prevention is better than cure...

If you continue your harmful habits, they will keep on taking a toll on your physical, emotional and mental well-being and carry on harming you.

Remember Reiki is not an impenetrable shield and it does not make you invincible.

We abuse our bodies on a daily basis, & everyday your body tries to heal itself.

If the damage you do to yourself is extensive and you keep on repeating the same mistakes, it can manifest into a severe illness or dis-ease.

So, preventing illness or dis-ease is a much better option and it is a decision that only you can take for yourself.

Reiki First Degree is all about self healing and using a supportive healing technique like Reiki self healing is a fantastic start on your journey to wellness.

When you start doing Reiki self healing, you will see and feel a considerable improvement in your health and well being because Reiki is wonderful and can potentially do the most miraculous and amazing things.

It is however very important to remember that you are involved in your own healing and have to take responsibility for your own wholeness and health.

How to Start Reiki Self Healing?

Starting your self-Reiki practice can seem daunting, but it’s quite straightforward. Here's a simple step-by-step guide:

Create a Peaceful Environment

Find a quiet, comfortable space where you won’t be disturbed. This will help you focus and enhance the effectiveness of your self-Reiki session. To create a calming atmosphere, you might want to dim the lights, light a candle, or play soft music.

Set Your Intention

Before you begin, set a clear intention for your Reiki Self Healing session. This could be something specific like relieving stress or a general desire for healing and balance. Having a clear intention helps focus your energy and enhances the effectiveness of the practice.

Ground Yourself

Grounding is an essential step in self-reiki. Sit comfortably with your feet flat on the floor. Take a few deep breaths and visualize roots growing from the soles of your feet into the earth, anchoring you firmly. This helps you feel stable and connected.

Begin Reiki

Once you are grounded, you can begin your Reiki Self Healing session. Place your hands on or just above your body in the various positions shown below, starting from the top of your head and moving downwards. These hand positions help channel healing energy to different parts of your body. Hold each position for 3-5 minutes, allowing the energy to flow and focusing on your breath.

Close the Session

When you feel ready to end your self-Reiki session, take a few deep breaths and slowly bring your awareness back to the present moment. Gently move your hands away from your body and thank yourself for the healing you have provided. Take a few moments to sit quietly and reflect on how you feel. This step helps you transition smoothly from your Reiki practice back to your daily activities, ensuring you carry the calm and healing energy with you.

Make you decision today, enroll in Reiki Level 1 and learn how to use the following Reiki Self Healing hand positions...