Visualizing and meditating with color are powerful healing tools if used regularly, healing this way can be very potent because as we experience different color vibrations they in turn affect our energy bodies.
To explain this further... each color of the light spectrum has it's own unique vibration with specific healing characteristics and those vibrations interact with and affect our personal vibrations (color is light, light is vibration and we are made up of vibrations).
An imbalance in our personal vibration is the major culprit behind various disorders ranging from high blood pressure to skin disorders as well as psychological problems.
Color can therefore have a profound effect on your mood, vitality and well-being!
It takes a bit of time to get into visualizing and meditating with color but if you are willing to spend the time you will benefit greatly.
I suggest that you start with the colors displayed through flowers or minerals finding either or both in the color you need.
These colors are living and vibrant and have a great healing capacity. Yellow and reds are stimulating; blues and greens are calming. I also recommend that you choose the same time each day to practice visualizing or meditating with color because this creates a good habit that is easy to follow.
When you're visualizing and meditating, do not be concerned about doing things correctly. There is neither right nor wrong in visualizing and meditating with color: only what benefits you. Follow your feelings, if it feels good or seems right, go with it and if it makes you uncomfortable, then change.
The following is an example of a color visualization when visualizing or meditating with color that you might like to work with.
When visualizing and meditating, work with a different flower or mineral regularly.
Meditation Share - Share your meditation or experience with others as we could all benefit and learn from one another.
When visualizing or meditating with color it is important to find a quiet place where you will not be disturbed.
The ideal time is early morning after a good night's sleep which will eliminate the temptation to fall asleep.
When visualizing and meditating, the sitting position adopted should be one that is comfortable and allows the spine to be straight. If you choose to sit on a chair, make sure that both feet are placed on the floor with your hands, palms downwards, on your knees.
Experiment with the above meditation using different colors in the crystal room.
Incredible as it might seem... Color Healing plays an important role in getting and staying healthy...
In "The Color Course - The Diversity of Color Healing" you will learn that just as our bodies need food and water to survive it also needs color or light to balance and energize because color is light and light is an essential nutrient to all life.
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