This magazine is designed with you in mind. It is our intention to help you
continue and grow as you journey on your path of healing and abundance.According
to Rene & Reluca Bastarache in their Clinical Hypnosis manual:
All hypnosis is self hypnosis.
It is important to use your “imagination” as much as possible whenever giving
yourself suggestions. Self hypnosis is based on the use of your thoughts and
imagination. The unconscious mind does not understand the difference between an
imagined memory and a real memory. Anytime you can include the developing of
positive emotions within your scripts you will find that the success will be
greatly increased.
1. Thought is the vehicle of change
2. Imagination is the fuel that moves it.
3. Emotion is the super-charge that will propel it there faster.
Realizing that hypnosis is based on suggestibility and imagination, there are
many ways to hypnotize yourself and others.
NOTE: While the art of closing your eyes alone blocks out 80% of Beta
brainwave activity, it is not required that you close your eyes to be
hypnotized.
You too CAN make “The Secret” work for you!
Read on and enjoy.
To your health and
abundance.

https://www.healing-journeys-energy.com – Your Place to Be!

Table of Contents
- Gift of Giving
- Favourite Quotes
- Inspiration
- Expand Your Knowledge
- Psychic Power
- Opportunity Knocks
- Use Full Links
https://www.healing-journeys-energy.com – Your Place to Be!

Gift of Giving – A Gift for You
As Jim Rohn said:
“Giving is better than receiving because giving starts the
receiving process.”
This part of our site is exclusively for you! As a
recipient of this e-zine you have exclusive access to the ever-growing library
of healing tools and books that are yours to have, use and keep with our love
and gratitude for having you as a member of this mailing.
We have added for your pleasure Jacobson’s
Progressive Relaxation Procedure.
We really hope you get as much pleasure and relaxation from
it as we did.
Follow this link for your copy!
Just in case you forgot your USERNAME IS:
hje1594u and your PASSWORD IS:
WELCOME
Did you get your course on Crystals & Chakras, No! That's
okay
here is the link and your PASSWORD is hje1594u
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Favourite Quotes
“It is never too late to be what we might have been.”
~George Eliot~
“Live with great expectations, and great things happen.”
~Ark Fettig~
“Some people say they haven't yet found themselves. But the
self is not something one finds; it is something one creates.”
~Thomas Szasz~
“Around the corner there may wait a new road or a secret
gate.”
~J. R. R. Tolkien~
https://www.healing-journeys-energy.com – Your Place to Be!

Inspiration
Self Hypnosis Introduction
By Charles E. Henderson,
Ph.D
1. Relaxation
Your first job in the hypnotic induction is to slow the
juices down and get yourself relaxed. But don't try to force your mind to relax
(whatever that means)! If you get yourself physically relaxed, your mind will
follow.
Relaxation – really deep relaxation – is an ability that
most people have either lost or never developed. Some people can do it quite
easily, though. They just let go of their tensions and let every part of their
body become limp and relaxed. If you are one of these people, begin your
self-hypnosis practice by getting nicely relaxed. Take your time. This is not
something you want to rush.
The time involved for the relaxation phase of your
self-hypnosis induction can vary from half an hour to just a few seconds. It is
an important part of the induction and should not be slighted. As you get better
and your skill increases you will recognize deeply relaxed states, and you will
be able to achieve them in a surprisingly short time. But as a beginner, take
your time. It will be time well spent.
A very popular method of deep relaxation is the Jacobson
Progressive Relaxation procedure. This involves tensing each of the major muscle
groups of your body (foot and lower leg on each side, upper leg and hip,
abdomen, etc.). Tense the muscle group for a few seconds, then let go.
2. Deepening Procedures
Once you have completed the relaxation phase of your
self-hypnosis induction procedure, you can begin to deepen the relaxed state. At
some time between the deep relaxation and the deepening procedures you will move
into a hypnotic state. You probably won't know it, especially as a beginner, but
it will happen sooner or later.
One of the first hurdles a beginner must get over is the
compulsion to "watch for it." That is, you will keep waiting for hypnosis to
happen, for some change in your awareness or the way you feel that will say to
you, "You're hypnotized."
Watching for any symptoms of hypnosis gets in the way.
Going into a hypnotic state is, in this respect, similar to going to sleep. If
you try to catch yourself going to sleep – if you try to be aware of the precise
instant in which you actually go to sleep – you are much less likely to go to
sleep. "Watching" keeps you awake.
In this same way you will not know when you go into a
hypnotic state (but that won't be because you lost consciousness – you won't).
Later, after you have been practicing regularly for a few weeks or a month or
two, you'll be much more familiar with yourself and how it feels to be
hypnotized.
Does it take everyone weeks or even months to get into a
good hypnotic state?
Definitely not!
Some people have an amazing experience the very first time
they try it. Others might practice for several days, noticing nothing, then
wham! they have one of those great induction sessions in which they know
something stupendously good happened. But if you happen not to be one of these
people, don't worry about it. Just keep practicing and you will eventually get
there.
One of the most popular deepening procedures is the
count-down technique. Hollywood also likes this one. That is why you see it in
so many movies. That and the swinging watch. I have used a swinging metronome,
but never a watch.
To use the count-down technique you simply start counting
downward from, say, 20 (or 100, or whatever). Adjust the countdown number to
whatever feels right to you after you have practiced a few times. Imagine that
you are drifting deeper with each count. Other images and thoughts will probably
intrude themselves as you count. That is natural. Just gently brush them aside,
continuing with your counting.
The speed with which you count down should feel natural to
you – not too fast, not too slow. For most people this means counting at a rate
of about one count for each two or three seconds. Do it at a rate that feels
comfortable and relaxed to you. Some people like to tie the count with their
breathing. As they drift deeper their breathing slows down, so their counting
also slows down.
Don't count out loud, just think your way down the count.
You want to avoid as much physical involvement and movement as possible.
There are numerous deepening techniques.
Measuring Your Depth of Self-Hypnosis
In general, results from suggestions are the best way to
gauge how deeply you are going in your self-hypnosis practice. If your
suggestions are working and you are getting results of the kind you expect, then
you are achieving plenty of depth in your self-hypnotic trance.
In our next e-zine we will be looking at suggestions and termination of the
session.
https://www.healing-journeys-energy.com – Your Place to Be!

Expand Your Knowledge
Everything you have always wanted to know about colour in
one splendid and extensive course covering the healing energies and attributes
of colour.
When you complete this course you will be in the position to know and
understand the power of colour in your life as well as to practice as a colour
healing therapist complete with certification.
It has been proven over and over again Colour Affects
Everything. Colour is ENERGY Made Visable.
As a healer using the beautiful healing energies, no matter
which branch of healing you practice or specialise in by adding an understanding
of the power of the healing energies in colour your powers and abilities will be
greatly improved.
By adding this knowledge to your practice you will enhance
and multiply your ability to apply healing energies.
Do you know how colour affects you in your daily life?
Don’t let anyone fool you, the colours around you, the
colours you choose to wear all affect your daily life
As colour applies its
energetic power to your physical and mental being, imagine knowing what to wear
to influence a situation, or what colours to surround yourself with to create
the mood you desire.
Without a doubt, and this we can tell you from personal experience,
as we use these techniques and systems in our daily lives this is must
have knowledge that will change every aspect of your life, from manifesting
abundance to health, wealth, love and happiness.
This course has been put together by us, it is unique in
that it comprises nearly 200 pages of "pure gold" without the hype, it is full
of indispensable knowledge and skills that are a must have for anyone including
experienced healers and the beginner alike.
We have laid this course out in clear sections covering
everything you would need to know about the healing energy of colour including:
- Beautiful graphics to help you understand the concepts
we are putting across. Exercises to complete that will enhance your ability
as a healer to feel and attune into the energies.
- Specialised, dedicated, meditations that you can learn and that
will allow you to feel the benefits of the colour healing energies.
- On completion you will have the opportunity to be
certified, which will include you receiving a frame-able certificate that
you can proudly display.
YES! I am interested!

Psychic Power
Have you ever had an encounter with a true psychic?
Did you know psychic’s can connect with the Angels,
Ascendant Masters, Guides, Your Higher Self and Passed over Relatives and
Friends who can all offer you guidance and direction.
Roenel Evans is just such a gifted person.
Roenel is internationally acclaimed and using your name and
date of birth she can give you a detailed account of your life past, present and
future including guidelines that will help you manifest the abundance you
deserve.
This is where you get very lucky, and remember this has
come to you because at some time you put the thought out into the universe.
You
manifested this opportunity into your life -
Take it now.
Roenel is giving you this opportunity without you having to leave your home.
Get your personal reading, delivered directly to you, INCLUDING the
opportunity to ask her 3 specific, personal, questions of your choice.
YES! I am interested!

Opportunity Knocks
Imagine having your own web page on
healing-journeys-energy.com?
That’s right you heard me, what we have done is to
give you the opportunity to share your knowledge on any one of a number of
topics.
You know something other people, just like you, are dying
to learn, why not share, two things are guaranteed to happen.
-
The universe will bless you for sharing.
-
You will have
your very own web page that you can share with family and friends.
(They will also have an opportunity to make a comment on your submission)
What is your passion, tell us something about your
experience with Crystals, or about the Angels - how have they changed your life,
do you practice or have you had an experience with Reiki others should know
about. Have you read a book or purchased a product that has had an affect on
you. Share your knowledge because you can.
This is your chance
– go for it!
Would you like to see someone else’s page?
Look here!
https://www.healing-journeys-energy.com – Your Place to Be!

Useful Links
The energy Healers Supply Store: An ever increasing
collection of valuable, new and exciting tools for the healer, these tools are unique to this
store as they are crafted by us, for you.
The Sedona Method: Change your mind – Change your reality!
Unleash the ppower within you. It’s that simple, tried tested and proven.
I Create Reality: Add the power of “Holograms” to your
arsenal of abundance tools. Imagine that as you create the reality in your mind so it will
manifest in your life.
The Library: An ever growing collection of
usefull and exciting tools, books
and more for your exclusive use.
SBI:
Just imagine having you own web presence, we all have a passion and
knowledge that is worth sharing. There is no easier way than with SBI, with
every tool required to make it easy and ensure your success. You can not go
wrong.
https://www.healing-journeys-energy.com – Your Place to Be!

Your turn to give!
We are sure you know someone who would appreciate getting
this magazine.
Take a moment and hit the “forward” button and send it on,
you will be blessed.
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