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According to Rene & Reluca Bastarache in their Clinical Hypnosis manual:




We often use self-suggestion in everyday life in the form of spontaneous thoughts or observations. Thoughts such as "I cannot stop smoking, no matter how hard I try", or "I’ll never be able to do this" are often powerful but very negative self-suggestions.

The unconscious mind is our long term memory. It is approximately 95% of our mind. It is the most powerful computer ever devised. It is capable of running multiple tasks simultaneously, it does not judge, criticize, analyze or reject. It acts quickly but many times not properly. It is emotional and unaware. It does not understand nor have a sense of humour and takes everything literally. Our unconscious mind also seems to be innocent and naïve. It wants to help us as much as possible and tries to help in the best way it knows how. However being on the intelligence level of a four year old child many times it does not help us the proper way and needs to be directed.

Once something becomes familiar, it becomes part of the unconscious mind. We do so many things unconsciously each day that we do not even realize. Here are some examples of things that we do unconsciously everyday.

Unconscious activities that became habits:

Recite the alphabet - If you were to recite the alphabet it would probably only take you a few seconds and many people even sing it as a song as they recite it. You don’t even have to think about it consciously. However if you were to recite half the alphabet… every other letter… it would take you a much longer time because you are not use to this and have to think of it on a conscious level, even though you are only stating half of the letters.

Simple addition and math - Example… As quickly as you can answer these questions. What is 2 +2 = ?, 4 + 4 = ? , 2 x 2 = ?, 5 x 5 = ? Those were all very easy and you didn’t even have to think about them. They were stored in the unconscious mind for retrieval when needed. Now lets do one more… 86 x 374 = ? This one you have to do consciously.

Scratch your nose or sneeze - Do you just do it automatically or do you think … I need to scratch my nose … bring my hand up to my nose ... Put out my index finger … scratch up … down … up … down… Now put my hand back down.

The unconscious mind, like a computer, can make conscious judgments and figure things out without given every detail or all the available information. It does this by ciphering patterns, relying on past experiences, taking shortcuts and reading clues.


Read on and enjoy.


To your health and abundance.


PS:  Look out for your F*R*E*E* site building tool at the bottom of this edition! – Your Place to Be!

Table of Contents


  • Gift of Giving
  • Favourite Quotes
  • Inspiration
  • Expand Your Knowledge
  • Psychic Power
  • Opportunity Knocks
  • Use Full Links – Your Place to Be!


Gift of Giving – A Gift for You


As Jim Rohn said:


“Giving is better than receiving because giving starts the receiving process.”

This part of our site is exclusively for you!  As a recipient of this e-zine you have exclusive access to the ever-growing library of healing tools and books that are yours to have, use and keep with our love and gratitude for having you as a member of this mailing.

We have added for your pleasure “How to Write a Self Hypnosis Script”

We really hope you get as much pleasure and knowledge out of it as we did.

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Favourite Quotes


“Self-suggestion makes you master of yourself.”

~ W. Clement Stone~


“Any idea, plan, or purpose may be placed in the mind through repetition of thought.”

~Napoleon Hill~


“Suggestion is generally better than Definition. There is a seeming dogmatism about Definition that is often repellent, while Suggestion, on the contrary, disarms suspicion and summons to co-operation and experiment. Definition provokes discussion. Suggestion provokes to love and good works. Defining is limiting. Suggestion is enlarging. Defining calls a halt; Suggestion calls for an advance. Defining involves the peril of contentment: "I am here, I rest." "Thus far," says Definition, and draws a map. "Westward," cries Suggestion, and builds a boat.”

~Maltbie Davenport Babcock~ – Your Place to Be!




Self Hypnosis Introduction

By Charles E. Henderson, Ph.D


3. Suggestion Application in self-hypnosis

Once you have reached the end of your deepening procedure you are ready to apply suggestions. What you have done during the relaxation and deepening procedures is increase your suggestibility. That is, you have opened up your unconscious mind at least a little bit to receive your suggestions. This works because of the particular, and peculiar, characteristics of the unconscious part of your mind.

It helps when you apply suggestions to have them worked out ahead of time. You'll be able to remember them because, if you have done them correctly, they will be short. Besides, you're the one who composed them. If you have them memorized you can simply think your way through them at this point.

Dialogue, or more properly monologue, is also okay. You just talk ("think" to keep your effort to a minimum) to yourself about what it is you want to do, be, become, whatever.

Don't say "you." You are thinking to yourself, so use the first person personal pronoun "I." Some suggestions can be succinctly stated in a somewhat more formal sort of way, like, "I am eating less and becoming more slender every day."

Elaborated suggestions are generally wordier and more of an ad lib: "Food is becoming less important to me every day and I am filling my time with more important and meaningful pursuits than eating. It is getting easier and easier to pass up desserts and other fattening foods . . ." and so on.

Generally speaking, the most effective kind of suggestion is image suggestion. Image suggestions usually do not use language at all.

Although people sometimes see immediate results from their suggestions, it is more likely to take a little time for them to kick in. So don't be impatient. On the other hand, if you have not begun to see some results within, say, a couple of weeks, you need to change your suggestions.


4. Termination

Once you have finished applying suggestions you are through with your induction and you can terminate your session. You could just open your eyes, get up and go about your business, but that is not a good idea. You should formally identify the end of every session. By doing this you provide a clear demarcation between the hypnotic state and your ordinary conscious awareness. A clear termination also prevents your self-hypnosis practice session from turning into a nap. If you want to take a nap, take a nap. But don't do it in a way that sleeping becomes associated with self-hypnosis practice.

If you are practicing at bedtime and don't care if you go on to sleep, that is okay. But still draw the line in your mind to indicate the end of your self-hypnosis session.

To terminate the session, think to yourself that you are going to be fully awake and alert after you count up to, say, three.

"One, I'm beginning to come out of it, moving toward a waking state. Two, I'm becoming more alert, getting ready to wake up. Three, I'm completely awake." Something like that.

In our next e-zine we will be giving you a full Self Hypnosis Induction Script! – Your Place to Be!


Expand Your Knowledge


Everything you have always wanted to know about colour in one splendid and extensive course covering the healing energies and attributes of colour.

When you complete this course you will be in the position to know and understand the power of colour in your life as well as to practice as a colour healing therapist complete with certification.

It has been proven over and over again Colour Affects Everything. Colour is ENERGY Made Visable.

As a healer using the beautiful healing energies, no matter which branch of healing you practice or specialise in by adding an understanding of the power of the healing energies in colour your powers and abilities will be greatly improved.

By adding this knowledge to your practice you will enhance and multiply your ability to apply healing energies.

Do you know how colour affects you in your daily life?

Don’t let anyone fool you, the colours around you, the colours you choose to wear all affect your daily life

As colour applies its energetic power to your physical and mental being, imagine knowing what to wear to influence a situation, or what colours to surround yourself with to create the mood you desire.

Without a doubt, and this we can tell you from personal experience, as we use these techniques and systems in our daily lives this is must have knowledge that will change every aspect of your life, from manifesting abundance to health, wealth, love and happiness.

This course has been put together by us, it is unique in that it comprises nearly 200 pages of "pure gold" without the hype, it is full of indispensable knowledge and skills that are a must have for anyone including experienced healers and the beginner alike.

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YES! I am interested!



Psychic Power


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Opportunity Knocks

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What is your passion, tell us something about your experience with Crystals, or about the Angels - how have they changed your life, do you practice or have you had an experience with Reiki others should know about. Have you read a book or purchased a product that has had an affect on you. Share your knowledge because you can.

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Your turn to give!

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