The Energy Body
by Anna Perretta
The Human body is made out of blood and bones, as well as energy that spread through every layer of our being, it is who we are. The best way to protect our bodies from negativity, disease and overall ill health is to strengthen our body’s energy sources, chakras, meridians and auras. As we are mentally, emotionally and spiritually balanced so are our energies, thus, we are healthy and healed beings. Energy is everywhere, we are surrounded by energy, the air we breathe, the water we drink, and it is all a form of energy.
At my workplace, my office is situated two floors below ground level. There is no natural light, artificial air, lead shielded walls and small amounts of radiation exposure. I was beginning to have complaints of headaches, constantly feeling tired and I basically found it difficult getting myself to work every day. I realised that all this was detrimental to my inner health. I sat quietly and thought of ways to alter my work practice as to strengthen and revive my inner energy levels.
I am now making a point of going outside at lunchtime, rather than stay at my desk. I am outdoors, taking in the natural light and breathing in the fresh air, rather than being in a heated or air-conditioned room. I find five to ten minutes to go to the Wellness Centre Garden, listening to the water flowing gently, easing my breathing and filling myself with happy thoughts and releasing the negative feelings of being overworked and stressed. I find a “happy place” to take back to the office with me. I have my scenic pictures
on the wall that distract me from where I really am. This has assisted me in have less to no headaches and not feeling so stressed out and tired.
I am also suffering depression and anxiety due to going through a divorce and having two much traumatised young children. My therapist informed me that I had to do a lot of work at unblocking Chakras. She saw signs of this with my skin drying out, problems with my menstrual cycle, mood swings and the overall feeling of having no control of my life.
I began meditating at home, trying to let go of the hurt and anger. I have also taken up power walking, changed my diet dramatically and finally looking after me. By clearing all my chakras, I was healing all inner energies, clearing all blockages and making a clear path for the energy to flow, empowering me with love and light.
By adapting to these changes in my life I am, for the first time in a long time, happy with my life...I like me again. The inner balance of these energies has promoted a healthy life style. I have inner peace and healing. I am able to look forward to a happy and fulfilled life for me and my children. I am constantly healing and growing every day, with each positive I change I make in my life. This is a benefit for my children. A happy mummy makes for a very happy home. They are also eating healthier and exercising with me. My kids particularly like our mediation sessions. We work together using our energies to improve and heal our lives.
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