Reiki Centering - I am the Light!

by Elmarie Swartz
(South Africa)

Diagram - Reiki Centering

Diagram - Reiki Centering

This is a wonderful centering exercise to work with to go within when working on your own healing sessions. Allow the energy patterns to flow freely and do not get stuck in one area but rather enjoy the process and allow this to unfold for you!

“I am the Light” is a centering technique contributed by Libby Barnett based on the “I am the Light” invocation by Connie Newton to help you focus and go within when doing Reiki, but can be used anytime you feel the need to become more centered. I use it before doing either a Reiki healing session, a Reiki attunement or a Crystal healing session. The invocation is always said aloud, three times. Note the hand and body movements with each line. When you are finished stand quietly with your eyes closed and feel the peace, love and light. This is a great centering technique for all ages and works especially well for children. They absolutely love the movements and really get into it with gusto.

1. Say “I am the Light” out loud and cross your hands over your heart.

2. Say “the light is within me” and put one hand on top of the
other just below the navel.

3. Say “the light move throughout me” and spread your arms and legs wide.

4. Say “the light surrounds me” and make a spiral with your right hand down your body.

5. Say “ the light protects me” start with your hands in the prayer position, reach up and around, forming a heart.

6. Finish by saying “I am the Light” and cross your hands over your heart.

Become a Reiki Master Today!

Walk in love

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reiki.

Your "Like" & "Vote" would really be appreciated.

Join the HJE Healing Community!

This website is for you and others like you who have a desire to be a part of the natural way to heal.

I am sure you too have found a lot of valuable insights into energy healing and by sharing our knowledge we get to help one another.

This web site is a collation of my knowledge spread over more than 400 pages but I know that there is a lot more information and success stories out there and I would just love to hear about them.

I'd love to receive any articles, photos, stories, reviews, or other content you'd like to share.

Share Your Energy Healing Experience by submitting it right here on this site, then site visitors can read, rate, and comment about it. See an example of how this works with an interesting story of what happend to me about perfection.

You can also share or comment on any page of this website, just see the "Share this page" and "Leave a Comment" options at the very bottom!

Please join me as we develop and grow this fun Healing Community.

There's also an active group of fans on my Healing Journeys Energy Facebook Page so come join the conversation, we'd love to have you with us!

I recently started a Pinterest page with tons of boards to follow!

My Google+ Page is starting to pickup in popularity too, so if you're a G+ fan head on over there and join us!

Of course I am available on Twitter and would love to see your tweets!

Follow HJE Healing Acadamy



Follow Healing
Also Exclusive Access to a whole lot of Free Healing Tools/Books and More...
Subscribe Now!
E-mail Address
First Name

Your e-mail address is sacred.
I promise to use it only to send you WOW - Words of Wisdom.


Search Healing Journeys


[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Your kind donations will keep this Free Website and its related Newsletter going & growing...