Healing Tools - Centering Exercise

The component parts of the centering exercise are to assit you to:

  • Being in the present, not in the past or the future.
  • Being in the NOW.
  • Being physically and mentally relaxed.
  • Not having unintended physical reactions or thoughts.
  • Being open to what might happen.
  • Having the intention to be cause.

Just as you would stretch your body before playing sports, you should ALWAYS center and ground yourself before attempting any spiritual techniques. There are many benefits to grounding and centering yourself not only will it bring peace to your spiritual, emotional, mental and physical body but it will also help you stay balanced and focused on what you're doing. The centering exercise will also help you to release pent up anxiety and assist you in reconnecting to your higher self. When you do the centering exercise you prohibit your body from over stressing and render assistance to connecting the body more fully to the spirit.

Centering Exercise to centre yourself

  1. Sit comfortably in a chair with closed eyes.
  2. Empty your mind and intend to do nothing but being present.
  3. Relax and do nothing.
  4. Notice the space you’re in and the sounds in the room.
  5. If thoughts enter your mind just let them go move your attention to just being in the present moment.
  6. Do not strain and force yourself to not think, simply relax into the quiet space of the moment.
  7. Likewise with any physical reactions you might have. If you twitch or yawn, just notice it and move your attention back to the moment.
  8. Relax. Perform some rhythmic breathing.
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