The component parts of the centering exercise are to assit you to:
Just as you would stretch your body before playing sports, you should ALWAYS center and ground yourself before attempting any spiritual techniques. There are many benefits to grounding and centering yourself not only will it bring peace to your spiritual, emotional, mental and physical body but it will also help you stay balanced and focused on what you're doing. The centering exercise will also help you to release pent up anxiety and assist you in reconnecting to your higher self. When you do the centering exercise you prohibit your body from over stressing and render assistance to connecting the body more fully to the spirit.
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